How to Be Comfortable on Camera

Lights, camera, action! If just reading that made your palms sweat, you're not alone. Many people feel uneasy in front of the camera, and as a commercial photographer, I've seen it all.

Did you know that your discomfort can show up in your photos as forced smiles and awkward poses?

Being comfortable on camera is crucial because it directly affects the quality of your photos. When you’re at ease, your natural expressions and personality shine through, making for more authentic and engaging images. Whether you're taking professional headshots or creating content for your business, comfort translates to confidence, and confidence looks great on camera.

In my experience, the best photos are not about perfect poses or flawless makeup - they’re about capturing the essence of who you are. When you’re relaxed, your true self emerges, and that’s what makes a photo compelling.

Get to Know Your Photographer

Ever felt like the photographer was the paparazzi and you were a deer in the headlights?

Building a rapport with your photographer is crucial. Take the time to chat before your session. Share your concerns and preferences. A good photographer will listen and adapt to your needs, making the session feel more like a collaboration than a photo shoot. When you feel like you're working with a friend, your natural self shines through.

Dress Comfortably and Authentically

Think you need a whole new wardrobe for a photo shoot? Think again.

Wear something that makes you feel good and represents who you are. If you're not comfortable in high heels, skip them. If you love bold colors, go for it. The key is to feel like yourself. When you're comfortable in your clothes, it shows in your posture and expression.

Tip: Avoid brand new outfits. Opt for clothes you've worn before and feel great in, so there are no surprises or discomfort on the day of the shoot.

Practice Posing

Feel awkward when asked to strike a pose? You’re not alone, but practice makes perfect.

Spend some time in front of a mirror experimenting with different poses. Learn what angles you like and which ones you don't. This practice can help you feel more prepared and less self-conscious during the actual shoot. Plus, it can be a lot of fun!

Still feeling awkward? Don’t worry - a good photographer will be able to guide you on how to sit, stand, hold yourself, what to do with your hands …

Focus on Your Breathing

Ever find yourself holding your breath during photos? Here’s a simple fix.

Deep, steady breathing can work wonders to calm your nerves. Before the shoot, take a few moments to practice deep breathing exercises. Inhale deeply, hold for a few seconds, then exhale slowly. This can help reduce anxiety and make you feel more grounded.

Tip: Take a deep breath before each shot and exhale slowly as the camera clicks. This helps keep your expressions relaxed and natural.

Trust the Process

Feel like you need to control every aspect of the shoot? It’s time to let go.

Remember, your photographer is a professional. Trust their expertise in lighting, angles, and composition. When you relax and let them guide you, it takes the pressure off and allows for more natural, candid moments.

Tip: Communicate your vision and then let your photographer work their magic. The best photos often come from unexpected, unplanned moments.

3 Tips on Overcoming Your Fear of Being on Camera

Visualise Success

What if you could see yourself already looking great on camera? Visualisation can help.

Take a few moments each day to imagine yourself in front of the camera, feeling confident and relaxed. Picture the setting, your expressions, and how you want the photos to look. This mental rehearsal can help reduce anxiety and boost your confidence when it’s time for the real thing.

Tip: Combine visualisation with positive affirmations. Tell yourself, “I am confident and photogenic.”

Start Small

Terrified of the big photo shoot? Start with something smaller and less intimidating.

Begin by taking selfies or having a friend snap some candid shots of you. Gradually work your way up to more formal photo sessions. This incremental approach can help you build confidence and get used to being in front of the camera without the pressure of a full-blown photo shoot.

Remember the Purpose

Feeling overwhelmed by the thought of being on camera? Focus on why you’re doing it.

Whether it’s for personal memories, professional branding, or a special project, keep the purpose of the photos in mind. This can help shift your focus from the fear of being on camera to the positive outcomes the photos will bring.

Tip: Write down the reasons why these photos are important to you and keep them handy. When nerves strike, remind yourself of the bigger picture.

Being comfortable on camera is all about preparation, relaxation, and having a good time. So, next time you find yourself in front of the lens, remember these tips. Want to talk more about having your photo taken? Get in touch here and we can chat!